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Jacinta taking a mirror selfie at the gym

more fun on instagram

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more fun on instagram ~

August recap! Lots of hibernating this month but managed to grab a couple snaps here and there 😌 Bring on a jem physio spring 🍒
"No pain, no gain" isn't the whole story. But neither is "if it hurts, stop." Most people treat pain like a light switch: push through it, or avoid it completely. But that's not actually how your body works, and thinking in extre