does a weak core cause back pain?
A common myth, busted. Weak glutes and core aren't the cause of your low back pain, here's what actually drives it and what to do next.
Common gym injuries
Shoulder, back, knee or elbow pain from training? Here's why the most common gym injuries happen, and how jem physio in Redfern can help.
Payment FAQs
Wondering what physio payment options are available? Claim on the spot with HICAPS, use your private health cover, or check GP Medicare plans. jem physio, Redfern.
When should I see a physio?
Not sure if you need a physio? Persistent pain, limited movement, injury or just staying on top of things, here's when it's worth booking in.
Do You Need to Stop Training When You're Injured?
Injured and wondering if you need to stop training completely? Usually not. Here's how to keep moving safely while you recover, from jem physio.
What to expect at your first physio appointment
Never seen a physio before? Here's exactly what happens in your first session at jem physio, from your first conversation to your personalised plan