physio services
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comprehensive assessment & personalised care
detailed assessment to understand your pain, movement patterns & goals
hands-on treatment (as needed) plus education & a tailored management plan, complete with an individualised exercise program to support long-term results
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targeted exercise based rehab to help you recover and get you back doing what you love
whether it’s a sports injury, movement restriction, or everyday setback - we’ll work together to build a rehab plan that progresses safely & effectively
guided programming, progress monitoring & working confidently towards your goals
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physio-guided training designed to suit your lifestyle, exercise experience & injury history
each program is customised to your goals, helping you move better, build strength & prevent future injuries with expert support
*offered as a standalone option for those not engaging in physio sessions
you centred physio
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you centred physio ✳︎
the process
get to know you
conversations & questions to get a thorough understanding of you & your history (medical, health, movement, injuries)
discuss your goals & expectations; of the first appointment & through the treatment pathway
movement assessment
how your body moves & what reproduces your symptoms
strengths, deficits, causative or contributing factors to your symptoms
collaborative planning
we work together on designing a treatment plan that will work for you - you’re the the boss & you’re in the drivers seat - I’m here to guide along the way
the good stuff - treatment
symptom management, which may include hands on treatment (e.g. soft tissue work, massage, dry needling, mobilisation)
movement prescription aka exercise, but in a way that works with you
accessible
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evidence-based
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innovative
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accessible ✳︎ evidence-based ✳︎ innovative ✳︎
flexible options
face to face appointments are located within the rep club, redfern NSW
treatment room plus lots of amazing gym space & equipment
face to face
virtual
can’t make it in person? never fear
all appointment types are available via telehealth - using zoom for consultation & mundae for exercise prescription
ready to take the next step?
make an appointment
looking for more info?