Should I get a standing desk to fix my neck pain?
Still getting neck pain after buying a standing desk? Here is what tends to matter more, plus practical changes to try. Physio in Redfern and via Zoom.
Why total rest is rarely the answer
Think rest is the answer to pain or injury? Here's what actually happens when you stop moving, and what load management looks like instead.
My jem physio non-negotiables
Four things I hold myself to at every jem physio appointment: person-centred care, honest conversation, and support that actually fits your life.
How to actually stick to your rehab exercises (even when life gets busy)
Struggling to keep up with your physio exercises? Here's why rehab compliance is hard, and five practical strategies to actually stick with it.
What to do when you've rolled your ankle: the first 48 hours
Rolled your ankle? Here's what to actually do in the first 48 hours, including the PEACE & LOVE framework that's replaced RICE.
What does a physio do? A guide to jem physio services
From acute injury care to long-term pain management, here's what a physio does at jem physio: tailored assessment, rehab and exercise programming in Redfern and via telehealth.
How to choose the right physio for you - a checklist
Not all physios are the same. Use this checklist to find a physio who listens, explains their reasoning, and builds a plan that actually fits your life.
Diaphragmatic breathing: how your breath affects pain, posture and core strength
Learn how diaphragmatic breathing affects pain, posture and core strength, plus a simple step-by-step technique from your local Redfern physio, jem physio.
Does a weak core cause back pain?
A common myth, busted. Weak glutes and core aren't the cause of your low back pain, here's what actually drives it and what to do next.
Common gym injuries
Shoulder, back, knee or elbow pain from training? Here's why the most common gym injuries happen, and how jem physio in Redfern can help.
Payment FAQs
Wondering what physio payment options are available? Claim on the spot with HICAPS, use your private health cover, or check GP Medicare plans. jem physio, Redfern.
When should I see a physio?
Not sure if you need a physio? Persistent pain, limited movement, injury or just staying on top of things, here's when it's worth booking in.
Do You Need to Stop Training When You're Injured?
Injured and wondering if you need to stop training completely? Usually not. Here's how to keep moving safely while you recover, from jem physio.
What to expect at your first physio appointment
Never seen a physio before? Here's exactly what happens in your first session at jem physio, from your first conversation to your personalised plan